Health or Wellness? Which Is Best For You?
NEW SERIES OF WEEKLY EPISODES
Health or Wellness? Which Is Best For You?
Your “GIVERS Toolbox” eNewsletter
Hello GIVERS — Here is this week’s contribution to add to your Relationship Toolbox.
Each week, we will provide you with great Relationship Tools for your GIVERS Toolbox. Quick, Short, Non-Fluff, Useable Content for your Relationship Upskilling. Our Relationship Tools will help you achieve the Predictive, Massive, & Exceptional Happiness, Freedom, & Greatness of a GIVER.
Health or Wellness? Which Is Best For You?
The answer is that both are essential.
Each is a part of the other, however there are clear differences between Health and Wellness.
Wellness is an action whereas Health is a static state.
Which is better, having oxygen in the cells of your body or the act of inhaling oxygen?
Clearly you need them both. One is the state of being, namely having oxygen in your body, the other is the action of inhaling oxygen into your body.
Health = Static
Health is a static state, not an action … as in “you are healthy.”
Wellness = Active
Wellness is an action and can be defined as the active process of promoting an optimum lifestyle that includes the 3 primary wellness indicators of Physical Wellness, Mental Wellness, and Emotional Wellness.
These 3 Wellness indicators are learned skills, not something that just happens day-to-day.
That’s right. Wellness is a skill, it’s not an accident or a coincidence.
Here are the 3 Primary Wellness Indications & Skills:
- Physical Wellness: The skill of nourishing a healthy body through exercise, nutrition, sleep, etc.
- Mental Wellness: The skill or process of optimum thought, leading to desired optimum results in life.
- Emotional Wellness: The skill of being aware of, and controlling, our emotions for the benefit of all through our skilled intellect.
The GIVERS University GIVE To Be Great courses will help you learn all 3 of these skills so you can achieve your optimum wellness.
GIVERS University is Family
GIVERS University is your home for Wisdom, Wealth, & Wellness
By: E.A. Csolkovits, Founder & Patriarch of GIVERS University
YOUR FREE 25 DO’S (DEEDS) CHECKLIST
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Givers University | Your home for Wisdom, Wealth, and Wellness
Print it off and use it for your GIVERS Self-Assessment and for your own Discernment of those you want (or don’t want) to have around you.
Listen to this week’s featured podcast
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From all of us at GIVERS University, have your BEST DAY ever!
Warmly,
Your Givers University Family
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